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One Pan Chicken Tikka

One Pan Chicken Tikka

One Pan Chicken Tikka is a simplified version of the traditional Indian dish, capturing the smoky, charred essence of tandoor cooking while minimizing cleanup. This recipe combines tender chicken marinated in yogurt and spices, roasted with colorful vegetables, making it a flavorful and visually appealing meal.
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Prep Time 30 minutes
Cook Time 25 minutes
Total Time 55 minutes
Servings: 4 servings servings
Course: Main Course
Cuisine: Indian
Calories: 320
Ingredients Method Notes

Ingredients
  

  • 2 lbs Boneless, Skinless Chicken Thighs, cut into 1.5-inch chunks
  • 1 cup Plain Greek Yogurt
  • 2 tbsp Lemon Juice
  • 1.5 tbsp Garlic Paste
  • 1 tbsp Ginger Paste
  • 2 tsp Garam Masala
  • 1 tsp Turmeric Powder
  • 1.5 tsp Smoked Paprika
  • 1 tsp Cumin Powder
  • 1 large Red Onion, cut into thick wedges
  • 2 large Bell Peppers, mixed colors
  • 2 tbsp Vegetable Oil
  • Salt and Black Pepper to taste
  • 1/4 cup Fresh Cilantro, chopped

Method
 

  1. Prepare the Marinade: In a large mixing bowl, combine the Greek yogurt, lemon juice, garlic paste, and ginger paste. Whisk in the garam masala, turmeric, smoked paprika, and cumin.
  2. Marinate the Chicken: Add the chicken chunks to the bowl, ensuring every piece is coated. Let it sit for at least 30 minutes or up to 4 hours in the refrigerator.
  3. Prepare the Pan: Preheat your oven to 425°F (220°C). Line a large sheet pan with parchment paper or foil. Place onion wedges and bell pepper strips onto the pan.
  4. Arrange the Ingredients: Move the marinated chicken pieces onto the pan, spreading them out. Drizzle the vegetables with oil and sprinkle with salt.
  5. Roast to Perfection: Bake for 20 to 25 minutes, tossing the vegetables halfway through. Ensure the chicken reaches an internal temperature of 165°F.
  6. Broil for Color: Switch to broil for the last 2 to 3 minutes to achieve crispy edges.
  7. Final Garnish: Let the dish rest for 5 minutes, then sprinkle with fresh cilantro and a squeeze of lime before serving.

Notes

Ensure to marinate the chicken for at least 30 minutes for best flavor. Use high-temperature oil for roasting and avoid overcrowding the pan.