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One Pan Chicken and Zucchini

One Pan Chicken and Zucchini

One Pan Chicken and Zucchini is a simple, nourishing dish that combines lean chicken breast and fresh zucchini, seasoned with garlic, lemon juice, and Italian herbs, all cooked in a single skillet for minimal cleanup and maximum flavor.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings servings
Course: Main Course
Cuisine: American
Calories: 285
Ingredients Method Notes

Ingredients
  

  • 1.5 lbs Chicken Breast, cut into 1-inch bite-sized pieces
  • 2 medium Zucchini, sliced into half-moons
  • 2 tbsp Olive Oil, extra virgi
  • 4 cloves Garlic, minced
  • 1 tsp Italian Seasoning
  • 1/2 tsp Onion Powder
  • 1/4 tsp Red Pepper Flakes, optional
  • 1 tbsp Lemon Juice, freshly squeezed
  • Salt and Pepper, to taste
  • 1/4 cup Parmesan Cheese, grated

Method
 

  1. Prepare your ingredients by cutting the chicken into uniform pieces and slicing the zucchini into thick half-moons.
  2. Heat a large skillet over medium-high heat and add one tablespoon of olive oil.
  3. Once the oil shimmers, add the chicken pieces in a single layer and season with salt, pepper, and onion powder.
  4. Cook the chicken for about 5 to 7 minutes, flipping occasionally until golden-brown and cooked through.
  5. Remove the chicken from the skillet and set aside.
  6. Add the remaining tablespoon of olive oil to the skillet and toss in the zucchini slices.
  7. Sauté the zucchini for 4 to 5 minutes until slightly browned and tender-crisp.
  8. During the last minute of cooking, add the minced garlic and red pepper flakes, stirring constantly.
  9. Return the cooked chicken to the skillet, sprinkle with Italian seasoning, and pour fresh lemon juice over the mixture.
  10. Stir everything together for another minute to combine flavors and reheat the chicken.
  11. Turn off the heat and sprinkle grated Parmesan cheese over the top before serving.

Notes

To keep zucchini firm, cook quickly over high heat and salt only at the end. This dish is versatile; feel free to add other vegetables or adjust seasonings to your taste.