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Mediterranean Quinoa Casserole

Mediterranean Quinoa Casserole

A nutritious and hearty Mediterranean Quinoa Casserole packed with protein-rich quinoa, vibrant vegetables, sun-dried tomatoes, fresh herbs, and tangy feta cheese, perfect for any meal.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 servings servings
Course: Main Course
Cuisine: Mediterranean
Calories: 315

Ingredients
  

  • 1½ cups quinoa (uncooked)
  • 2½ cups vegetable broth
  • 2 cups cherry tomatoes (halved)
  • 1 large zucchini (diced)
  • 1 large red bell pepper (diced)
  • 1 medium red onion (chopped)
  • 4 cloves garlic (minced)
  • ½ cup sun-dried tomatoes (chopped)
  • ½ cup Kalamata olives (sliced)
  • 1 cup feta cheese (crumbled)
  • 2 cups fresh spinach
  • 3 tablespoons olive oil
  • 2 teaspoons dried oregano
  • 1 teaspoon dried basil
  • 2 tablespoons lemon juice
  • Salt and pepper to taste

Method
 

  1. Preheat your oven to 375°F (190°C). Rinse the quinoa thoroughly under cold water using a fine-mesh strainer.
  2. Heat 2 tablespoons of olive oil in a large oven-safe skillet over medium heat. Add the chopped red onion and sauté for 3-4 minutes until softened. Add the minced garlic and cook for another minute until fragrant.
  3. Add the diced zucchini and red bell pepper to the skillet. Cook for 5 minutes, stirring occasionally, until the vegetables begin to soften. Season with salt, pepper, oregano, and basil.
  4. Stir in the rinsed quinoa, coating it with the olive oil and vegetables. Pour in the vegetable broth and bring everything to a boil. Reduce heat to low, cover, and simmer for 15 minutes.
  5. After 15 minutes, remove the lid and stir in the fresh spinach, cherry tomatoes, sun-dried tomatoes, and Kalamata olives. The spinach will wilt quickly.
  6. Drizzle with lemon juice and fold in half of the crumbled feta cheese. Transfer the skillet to your preheated oven or to a greased 9x13-inch baking dish.
  7. Bake for 20 minutes. Sprinkle the remaining feta cheese on top and bake for an additional 5-10 minutes until the cheese is slightly golden and everything is heated through.
  8. Remove from the oven and let the casserole rest for 5 minutes before serving.

Notes

This casserole can be made ahead of time and stored in the refrigerator for up to 5 days. It also freezes well for up to 3 months.