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Light Mac & Cheese Casserole

Light Mac & Cheese Casserole

A lighter version of the classic comfort food, this Light Mac & Cheese Casserole is creamy and flavorful without the guilt. Made with low-fat ingredients, it satisfies cravings while being wholesome and nutritious.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 8-10 servings servings
Course: Main Course
Cuisine: American
Calories: 285

Ingredients
  

  • 1 pound elbow macaroni
  • 2 cups reduced-fat sharp cheddar cheese, shredded
  • 1 cup part-skim mozzarella cheese, shredded
  • 2½ cups low-fat milk (2%)
  • 1 cup plain Greek yogurt (non-fat)
  • 3 tablespoons all-purpose flour
  • 2 tablespoons butter
  • 1 teaspoon Dijon mustard
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • ½ cup whole wheat panko breadcrumbs
  • Olive oil spray as needed

Method
 

  1. Preheat your oven to 375°F and lightly spray a 9x13-inch baking dish with cooking spray.
  2. Bring a large pot of salted water to a boil. Cook the macaroni according to package directions until al dente, then drain and set aside.
  3. In a large saucepan, melt the butter over medium heat. Sprinkle in the flour and whisk continuously for about one minute to create a roux.
  4. Gradually pour in the low-fat milk while whisking constantly to prevent lumps from forming. Continue cooking and whisking until the mixture thickens slightly, about 3-4 minutes.
  5. Reduce the heat to low and add the garlic powder, onion powder, Dijon mustard, salt, and pepper. Stir everything together thoroughly.
  6. Remove the saucepan from heat and add the shredded cheddar and mozzarella cheeses. Stir until completely melted and smooth.
  7. Fold in the Greek yogurt until fully incorporated.
  8. Add the cooked macaroni to the cheese sauce and stir gently until every piece is coated.
  9. Transfer the mixture to your prepared baking dish, spreading it evenly. Sprinkle the whole wheat panko breadcrumbs over the top and lightly spray with olive oil.
  10. Bake for 20-25 minutes until the top turns golden brown and the edges bubble. Let it rest for 5 minutes before serving.

Notes

Cook pasta one minute less than package directions. Shred your own cheese for better melting. Temper Greek yogurt before adding to the sauce to prevent curdling.