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Chickpea Spinach Feta Casserole

Chickpea Spinach Feta Casserole

Chickpea Spinach Feta Casserole is a Mediterranean-inspired dish that combines creamy chickpeas, tender spinach, and tangy feta cheese into a comforting and nourishing meal. It's quick to prepare and perfect for busy weeknights.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 servings servings
Course: Main Course
Cuisine: Mediterranean
Calories: 285
Ingredients Method Notes

Ingredients
  

  • 2 cans (15 oz each) canned chickpeas, drained and rinsed
  • 6 cups fresh spinach, roughly chopped
  • 1 cup feta cheese, crumbled
  • 3 tablespoons olive oil
  • 4 garlic cloves, minced
  • 1 medium yellow onion, diced
  • 1 cup cherry tomatoes, halved
  • 1/2 cup heavy cream or Greek yogurt
  • 2 tablespoons lemon juice
  • 1 teaspoon dried oregano
  • 1/2 teaspoon red pepper flakes
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 cup breadcrumbs (optional topping)

Method
 

  1. Preheat your oven to 375°F (190°C). Grease a 9x13-inch baking dish with olive oil or cooking spray.
  2. Heat olive oil in a large skillet over medium heat. Add diced onion and sauté for 4-5 minutes until softened.
  3. Add minced garlic to the skillet and cook for another minute, stirring constantly.
  4. Toss in the chopped spinach and stir frequently as it wilts down, about 3-4 minutes.
  5. Add the chickpeas, cherry tomatoes, oregano, red pepper flakes, salt, and black pepper. Stir and cook for another 2-3 minutes.
  6. Remove from heat and stir in the heavy cream (or Greek yogurt) and lemon juice.
  7. Transfer the mixture to your prepared baking dish and spread it evenly. Sprinkle crumbled feta cheese over the top.
  8. If using breadcrumbs, scatter them over the feta layer.
  9. Bake for 25-30 minutes until the top turns golden and bubbly.
  10. Let the casserole rest for 5 minutes before serving.

Notes

Drain chickpeas thoroughly to avoid a watery casserole. Use quality feta for better flavor. Let the casserole rest after baking for easier serving.